VSI Tampa Bay FC Performance Training's mission is to help you take control of your health and fitness by using the same facilities our athletes use. Whether you want to shed unwanted body fat, wake up feeling energized and alive, or improve athletic performance, VSI Performance Training gives you the opportunity to reach your true performance potential. Our training center is for those who truly desire to maximize their fullest potential and to live the best life imaginable.

The VSI Performance Training staff and community are made up of passionate coaches and athletes dedicated to daily improvement of self and others. At the core of our approach to fitness is the performance methodology that we use which views training as a sport, and trains the body as a whole through functional movements at the highest intensities which are constantly varied. Our training program ensures that you will be challenged appropriately to your current fitness level and goals. We provide performance training in all aspects of athletic performance including: coordination, flexibility, agility, speed, power, and endurance.

The VSI Performance Training Methodology develops a balanced fitness base – strength, muscle mass, flexibility, power, and endurance. It focuses on four key areas: Mental Conditioning/Mindset, Nutrition, Physical Conditioning/Movement Prep, and Prehab/Elasticity/Regeneration. Together, these four fundamental areas of fitness help athletes perform on the playing field and in life.

• Mental Conditioning/Mindset - Walking into a situation or working toward a goal with a full understanding of what it requires and how to accomplish it. For long-term success it is important to create a game plan to guide you through the process and keep you motivated. With a proper mindset...anything is possible for an athlete
• Nutrition – Optimizing an athlete's nutrition will help maximize performance. The path to success is not about deprivation, but instead it is focused on being proactive with your health by combining nutrition and fitness for maximum results
• Physical Conditioning/Movement Prep – Physical Conditioning develops sport-specific strength, power, movement, speed, agility, flexibility, and conditioning in athletes. Movement Prep is an active warm-up routine that replaces traditional pre-exercise static stretching
• Prehab/Elasticity/Regeneration – Prehab uses a proactive approach to protect athletes from injury. Elasticity helps the body generate force and make it "springy" and more flexible. Regeneration uses a series of low-intensity activities designed to enhance recovery. In regeneration there are two types of recovery: Active and Passive. The end result of combining active and passive recovery... you come back stronger!

VSI Performance Training Fitness Camps

A typical personal training session can cost you upwards of $60 per hour. With VSI Performance Training Fitness Camps, you have the opportunity to work in a fun and exciting group environment for a fraction of the cost.

Time and again the social support and accountability unique to group training allows for equal or better client results than outdated 1 on1 training. You get better results while saving money! It's a total win-win!

You will also receive nutritional guidance to help you make simple, effective choices whether you eat in or when dining out. And finally we'll help you identify and overcome false beliefs that are preventing you from achieving the results you want.

For more information on VSI Performance or to speak with our Head Performance Coach Mac McCarthy send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. .